Sources

Top 5 Affordable Earplugs for Concerts, Music Festivals and Events​

• Faaa, Julie Prutsman Au. D., and Julie Prutsman Au. D. Faaa. “Hearing Protection Tips for Summer Concerts.” Sound Relief Tinnitus & Hearing Center, 29 Sept. 2023, www.soundrelief.com/hearing-protection-concerts.

• Athens, Ent Of. “Do Sounds Seem Muffled After a Concert or Exposure to Loud Noise? It May Be Temporary Threshold Shift.” ENT of Athens, 13 Sept. 2021, www.entofathens.com/do-sounds-seem-muffled-after-a-concert-or-exposure-to-loud-noise-it-may-be-temporary-threshold-shift/#:~:text=While%20a%20single%20loud%20concert,permanent%20threshold%20shift%20(PTS).

• Taddei, Steve. “Best Earplugs for Concerts in 2024: Sound Quality, Comfort, and Protection.” HearingTracker, 8 Jan. 2024, www.hearingtracker.com/earplugs.

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How to Find Gender Euphoria Without Hormones or Surgery (FTM)

• Art by Denys Vdovychenko on Dreamstime

• The Trevor Project. “Affirming Actions and Gender Euphoria Among Transgender and Nonbinary Young People | the Trevor Project.” The Trevor Project, 15 Nov. 2023, www.thetrevorproject.org/research-briefs/affirming-actions-and-gender-euphoria-among-transgender-and-nonbinary-young-people.

• Hodshire, Soren. “Your Guide to Understanding Gender Euphoria.” Healthline, 13 Mar. 2023, www.healthline.com/health/transgender/gender-euphoria.

• What Is Gender Euphoria? www.folxhealth.com/library/embracing-gender-euphoria-a-journey-to-authentic-self-expression.

• Chest Binding: Tips and Tricks. 3 Mar. 2022, helloclue.com/articles/cycle-a-z/chest-binding-tips-and-tricks-for-trans-men-nonbinary-and-genderfluid#:~:text=People%20bind%20in%20many%20different,for%20this%20purpose%20(2).

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Top Surgery Was Worth It

• Beischel, W. J., & M. Gauvin, S. E. (2022). “A little shiny gender breakthrough”: Community understandings of gender euphoria. International Journal of Transgender Health, 23(3), 274-294. https://doi.org/10.1080/26895269.2021.1915223

• Corcione, Adryan, and Imani McElroy Md Mph. “A Comprehensive Guide to Top Surgery.” SELF, 22 Nov. 2022, www.self.com/story/top-surgery-guide.

• Website, Nhs. “Gender Dysphoria.” nhs.uk, 18 May 2023, www.nhs.uk/conditions/gender-dysphoria. 

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The Bare Truth: Why Going Barefoot is Good for You

• Hollander K, van der Zwaard BC, de Villiers JE, Braumann KM, Venter R, Zech A. The effects of being habitually barefoot on foot mechanics and motor performance in children and adolescents aged 6-18 years: study protocol for a multicenter cross-sectional study (Barefoot LIFE project). J Foot Ankle Res. 2016 Sep 2;9(1):36. doi: 10.1186/s13047-016-0166-1. PMID: 27594919; PMCID: PMC5010736.

• “Barefooting |.” |, 19 Dec. 2023, www.joelvm.com/barefooting.

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 Testosterone as a Transmasculine Nonbinary Person- The First Year

• Lerner, Justin E., et al. “More than an Apple a Day: Factors Associated with Avoidance of Doctor Visits among Transgender, Gender Nonconforming, and Nonbinary People in the USA - Sexuality Research and Social Policy.” SpringerLink, Springer US, 8 Aug. 2020, link.springer.com/article/10.1007/s13178-020-00469-3.

• “Here’s What Nonadherence to Gender-affirming Hormone Prescriptions Shows Us About Trans People’s Access to Equitable Health Care.” Department of Epidemiology, epi.washington.edu/news/heres-what-nonadherence-to-gender-affirming-hormone-prescriptions-shows-us-about-trans-peoples-access-to-equitable-health-care.

• Professional, Cleveland Clinic Medical. “Masculinizing Hormone Therapy.” Cleveland Clinic, my.clevelandclinic.org/health/treatments/22322-masculinizing-hormone-therapy.

• Information on Testosterone Hormone Therapy | Gender Affirming Health Program. transcare.ucsf.edu/article/information-testosterone-hormone-therapy.

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Chest Binding: How to Bind Safely

• “Chest Binding: Tips and Tricks.” Helloclue.com, helloclue.com/articles/cycle-a-z/chest-binding-tips-and-tricks-for-trans-men-nonbinary-and-genderfluid#:~:text=People%20bind%20in%20many%20different. 

• “A Binding Guide for All Genders and Gender Expressions.” A Binding Guide for All Genders and Gender Expressions - Trans Lifeline, translifeline.org/binding-guide/. 

• Finch, Sam Dylan. “Binding While Broke: I Tried All These Cheap(Ish) Chest Binders so You Don’t Have To!” Let’s Queer Things Up!, 6 June 2015, letsqueerthingsup.com/2015/06/05/binding-while-broke-i-tried-all-these-cheapish-chest-binders-so-you-dont-have-to/. 

• Gannett, Sarah. “The Best Chest Binders, according to People Who Bind.” The Strategist, 12 May 2023, nymag.com/strategist/article/best-chest-binders.html. 

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Types of Music Festivals: Which Should You Go To?​

• Saphir. “35+ Ways That Transformational Festivals Are More Fun! - FESTIVAL FIRE.” Festivalfire.com, 4 July 2016, festivalfire.com/35-ways-that-transformational-festivals-are-more-fun/. Accessed 17 Mar. 2024.

• Music Festival vs. Transformational Festival | Pink Plankton. 27 Nov. 2014, pinkplankton.com/music-festival-vs-transformational-festival/.

• Buller, Merinah. “5 International Festival Travel Tips You Need to Know.” EDM Maniac, 1 Mar. 2023, edmmaniac.com/5-international-festival-travel-tips/. Accessed 17 Mar. 2024.

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Spending the Solar Eclipse at a Regional Burn​

• “The Many Meanings of Solar Eclipses.” Psychiatric Times, 8 Apr. 2024, www.psychiatrictimes.com/view/the-many-meanings-of-solar-eclipses.

• Lindenfors, Patrik, et al. ““Dunbar’s Number” Deconstructed.” Biology Letters, vol. 17, no. 5, May 2021, https://doi.org/10.1098/rsbl.2021.0158.

• Ro, Christine. “Dunbar’s Number: Why We Can Only Maintain 150 Relationships.” Bbc.com, BBC Future, 2019, www.bbc.com/future/article/20191001-dunbars-number-why-we-can-only-maintain-150-relationships.

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These Transformational Festivals Will Change Your Life​

• Saphir. “Transformational Festivals of North America - FESTIVAL FIRE.” Festivalfire.com, 17 Mar. 2022, festivalfire.com/festivals/transformational-festivals-of-north-america/. Accessed 2 June 2024.

• Doucette, Kitt. “7 Wildest Transformational Festivals.” Rolling Stone, 11 May 2016, www.rollingstone.com/culture/culture-lists/7-wildest-transformational-festivals-68486/burning-man-152342/. Accessed 2 June 2024.

• “Six Reasons Why Symbiosis Gathering Wasn’t Your Average Dusty Festival.” Mixmag, mixmag.net/read/6-reasons-why-symbiosis-gathering-was-not-your-average-dusty-festival-blog. Accessed 2 June 2024.

• Rouffaud, Luc. “Fusion Festival Guide, Underground Party & Social Experiment.” Underground Sound, 4 Jan. 2024, undergroundsound.eu/festivals/fusion-festival-2024-guide-to-the-4-day-underground-party-social-experiment/#:~:text=Fusion%20(stylized%20in%20Cyrillic%20as. Accessed 2 June 2024.

• Yates, Maggie. “Celebrating 10 Years of Lucidity Festival.” The Santa Barbara Independent, 30 Mar. 2023, www.independent.com/2023/03/30/celebrating-10-years-of-lucidity-festival/. Accessed 2 June 2024.

• Festival, Lucidity. “Lucidity Festival Announces 2024 Lineup of Music, Art, Performances, Workshops and Stages.” Www.prnewswire.com, www.prnewswire.com/news-releases/lucidity-festival-announces-2024-lineup-of-music-art-performances-workshops-and-stages-302075797.html#:~:text=More%20than%20100%20acclaimed%20DJs. Accessed 2 June 2024.

•  Adventure Sunsets, 11 Sept. 2020, “Best Psytrance Festivals 2023

  https://www.adventuresnsunsets.com/transformational-music-festivals-in-south-central-america-to-add-to-your-bucket-list/

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The 10 Essentials of Hiking

• Staff, REI. “The Ten Essentials for Camping & Hiking.” REI, REI, 19 Dec. 2018, www.rei.com/learn/expert-advice/ten-essentials.html.

• “Ten Essentials (U.S. National Park Service).” Nps.gov, 2010, www.nps.gov/articles/10essentials.htm.

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Monahans Sandhills State Parks: Sandboarding, Camping and More

• “Monahans Sandhills State Park — Texas Parks & Wildlife Department.” Tpwd.texas.gov, tpwd.texas.gov/state-parks/monahans-sandhills.

• “The Ghosts of Monahans.” Lost Pines Chapter, 15 Apr. 2018, txmn.org/lostpines/2018/04/15/the-ghosts-of-monahans/. Accessed 28 July 2024.